Inside You are the Medicine, a four-week live, online course with Indigenous Medicine Woman Asha Frost, where you reconnect with the medicine that lives within, and heal what holds you back.
Nov 1, 8, 15, and 22, 2025
Saturdays | 10:00 - 11:30 am Pacific
/ 1:00–2.30 pm Eastern
There’s a quiet stirring inside you.
Not loud or urgent, but steady and persistent.
You’ve spent years tending to your inner life. You’ve learned how to sit with discomfort, how to meet your pain with compassion, how to begin telling the truth of what’s yours and what never was.
And now, something deeper is calling.
A sense that your lived experience—your spirit, your medicine—is asking to be known.
And maybe, to be shared.
You may not feel ready.
But something in you already knows:
You are the medicine, and the world needs it.
It doesn’t need the polished version or the version you think you’re supposed to become.
It needs the truth of who you already are, shaped by your story and carried in your bones.
And Asha Frost is here to help you finally uncover it.
Asha is an Ojibwe Medicine Woman, bestselling author of You Are the Medicine, and a beloved teacher known for her honest, rooted, and compassionate guidance.
“Working with Asha brought me into deeper connection with my own medicine.
That alone was powerful. Asha creates such a safe space for healing. No matter what I’m going through, she helps me remember who I am.”
— Siena Lee
“Working with Asha is like being gently guided home to yourself. Her wisdom and compassion helped me reclaim forgotten gifts and trust my inner guidance. I now move through life with a deeper confidence and connection to the Earth and my ancestors.”
— Louisa Eleftheriou
You'll join Asha live on Zoom each week for four interactive sessions, held on Saturdays on November 1, 8, 15, and 22, 2025 (10:00–11:30 am Pacific / 1:00–2:30 pm Eastern).
Each session moves in rhythm with the medicine wheel—beginning in the West with Buffalo and continuing through the North, East, and South. These are not just teachings but living experiences with space to reflect, feel, and reconnect with the deeper currents of your own medicine.
If you can’t attend live, you’ll have access to the replays for six months.
Focus:
You’ll enter the space of surrender and begin discerning what’s ready to be released. As you learn to compost what no longer serves you, your medicine begins to grow stronger.
Practice:
You’ll be guided through a sacred shaker ceremony to unwind your nervous system and clear energetic residue, so you can return to yourself more fully.
Optional:
You may wish to bring your own rattle or shaker to participate more deeply in the ceremony.
Focus:
You’ll sit beside the sacred fire of remembrance, tending to your dreams and inner wisdom. Here, your medicine is stillness—you become the storyteller, the weaver, the wisdom keeper.
Practice:
You’ll be guided through a smoke medicine ceremony to deepen ancestral connection and open your dreamtime awareness.
Optional:
Bring your own smoke medicine, cleansing spray, or simply be present in the ritual with your breath.
Focus:
You’ll begin recognising the whispers and nudges of your medicine, learning how it wants to move through you and into the world.
Practice:
You’ll be guided through a shamanic journey to reconnect with your creation story and receive insight on the next steps of your path.
Optional:
Have a journal nearby to capture reflections, symbols, or messages from your journey.
Focus:
You’ll learn how to tend to your true nature with compassion, and how to build the strength and confidence to share your medicine with others.
Practice:
Somatic and nervous system practices will support your capacity for visibility and the courage to be seen.
Optional:
You’re invited to create an ancestral feast or build a small altar to honour your journey and those who walk beside you.
You’re not alone in feeling that way. Asha understands how distant or unclear our connection to our ancestors can sometimes feel, especially in cultures that have severed those ties. In this course, she offers a gentle return.
Through body awareness, spiritual presence, and reverence for the land, you’ll begin to sense the ways your ancestors might already be reaching for you, even if you don’t know their names.
Asha created this course with your nervous system in mind. There are no expectations to show up a certain way — just space to be. You’ll be held in softness, with rest woven into the experience.
This fear is deeply understood here, whether that means culturally, spiritually, or personally.
From the first session, Asha will hold you in a space of cultural appreciation, not appropriation.
Asha shares from her own lineage and helps you honor your own with respect, reverence, and care. No one is expected to know already.
You’ll be invited — never shamed — to walk your path with integrity.
“Asha teaches with deep respect and invites you to choose what resonates. Her support has brought me peace, empowerment, and spiritual clarity. Working with her has been one of my greatest blessings.”
— Anita Melnyk
Asha Frost is an Indigenous (Ojibwe) Medicine Woman and the author of the best-selling book You Are the Medicine and The Sacred Medicine Oracle.
She’s known for her grounded, honest approach to healing, drawing from her own lived experience, her spiritual lineage, and decades of guiding others through emotional and energetic transformation.
Her work is rooted in Indigenous wisdom, but it’s also deeply human. Asha speaks openly about living with chronic illness, navigating the complexities of identity, and learning to move through life with softness and strength.
She teaches from her lineage and invites you to connect with yours.
In her words:
“I want people to feel invited, not afraid... It’s about appreciation, not appropriation.”
Asha offers a space to slow down, reconnect, and remember who you are underneath all the noise.
This course is an extension of that space. It’s where Asha will walk beside you as you explore your own medicine and what it can offer the world.
“Asha has walked with me through my darkest moments with compassion and grace. Her mentorship has shaped me deeply. She lives her truth and leads with integrity. I will support her forever.”
— Madelyn Wilkinson
“Through Asha’s mentorship, I reconnected with the stories of my ancestors and began healing ancestral grief I hadn’t even recognised. Her presence is tender, powerful, and deeply affirming.”
— Lalita Simon
You don’t need to be more healed, more ready, or more certain than you are.
If something in you is stirring — a pull toward your roots, a quiet longing to offer what you carry — that’s all that is required.
You are the medicine.
And you are needed.
So come as you are.
Bring what you have.
And let that be enough to begin.
“I would recommend working with Asha time and time again.
If you’re searching to find your true self, your medicines to share with the world, or simply the tools and ceremonies to help you heal, stay grounded, and create boundaries, this is for you.”
— Monique Gallant
This work asks something tender of you, and we don’t take that lightly. If you join and find within the first 7 days that this course doesn’t feel like the right container, reach out. We’ll offer a full refund, no questions asked.
Just email info@insighteventsusa.com
And answers to other smart questions.
Replays will be available for all four sessions; you'll have access to them for six months. You can move through the experience in your own time and rhythm.
Nothing is required. Each session offers optional rituals, reflections, and audio journeys — but your presence is enough. Asha designed this course to support your energy, not drain it.
You don't need a detailed family tree to begin. Asha will guide you in reconnecting through the body, the land, and your own lived experience. Your roots may reveal themselves slowly, and that's welcome here.
Yes. Asha teaches from her own Ojibwe lineage, and she creates space for you to connect with yours, whatever it may be. This course centers on cultural appreciation, not appropriation, and holds all participants with care and respect.
Asha created this experience with tender bodies and tired hearts in mind. Sessions are gentle, somatic, and paced with your nervous system in mind. You can come exactly as you are, and rest whenever you need.
This program is about reconnecting with the medicine already inside you and beginning to share it with the world. Whether you're just starting your spiritual journey or have walked it for years, this space will meet you where you are.
Some tools, such as a rattle, stone, or smoke bundle, are optional. Asha will always suggest accessible alternatives (like rice in a jar or using your breath) if you cannot access or use any of her recommended tools.
Yes. If you register and find within the first 7 days that the course doesn't feel like the right fit, let us know. We'll issue a full refund. Simply email us at info@insighteventsusa.com
Our mission is to facilitate personal growth and understanding in our community. Please email info@insighteventsusa.com for any questions or concerns or use the contact form below, or call 1-210-851-8584. All event tickets include a small credit card fee which is listed as SHIPPING at checkout. We do not ship any tickets. Click here to view more information on our Refund Policy.
