Do you ever feel like the people you love most don’t understand you at all?

Communication issues are often at the heart of arguments with loved ones. It’s no one’s fault—most of us haven’t been taught how to properly speak to others when we’re feeling stressed or frustrated. Instead of focusing on solving an issue, we lash out and spread the misery we feel to others. Instead of speaking with kindness, we put our loved ones down, causing guilt in ourselves and emotional hurt in the other person.

In this course, led by How To Communicate Like a Buddhist author Cynthia Kane, we’ll explore the ideal methods of communication during times of stress and change the way we think about speaking with those who matter most to us.

In this course, you will learn:

  • To identify the root cause of communication issues
  • To speak with kindness, even in the most stressful moments
  • To effectively state what you want and need without hesitation
  • To make up properly after a fight

How This Course Works

This is an on-demand course. Once you register, you can watch the video lessons whenever you’d like by clicking on the link available in your registration email.

The Relationship Communication lessons were filmed with a live student audience. If you have questions for the instructor, you can contact us at

Cynthia Kane

Cynthia Kane received her BA from Bard College and her MFA from Sarah Lawrence College and is a certified meditation and mindfulness instructor. Her work has appeared in numerous publications, including the Washington Post, BBC Travel, Yoga Journal, Refinery29, Woman’s Day, Pregnancy magazine and the Huffington Post. She lives in Washington, DC, and offers workshops and private programs.

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